Where is Sam Sulek from?

Sam Sulek hails from Delaware, Ohio, USA, a small city in the Midwest where he was born on February 7, 2002. He spent his formative years there, growing up in a tight-knit family with his parents and siblings, including his brother Mark and sister Marissa Faye Sulek. Delaware provided the backdrop for his early athletic pursuits, including gymnastics and competitive diving during high school. Currently, Sam resides in Oxford, Ohio, where he attends Miami University to study Mechanical Engineering. His Ohio roots are a point of pride for fans, often highlighted in his content, tying his small-town upbringing to his grounded persona despite his global fame.

What does Sam Sulek eat?

Sam Suleku0027s diet is unconventional for a bodybuilder, prioritizing high calories over strict u0022clean eating,u0022 especially during bulking phases. While he doesnu0027t share a detailed daily log, his YouTube videos and social media offer glimpses into his eating habits:

What is Sam Sulek studying?

Sam Sulek is pursuing a degree in Mechanical Engineering at Miami University in Oxford, Ohio. This academic pursuit reflects his analytical mindset, which he applies to both his studies and his structured approach to bodybuilding (e.g., calculating training volume and nutrition). Balancing a demanding engineering curriculum with his fitness career and content creation showcases his discipline-a trait evident in his ability to maintain a 4.0 GPA (as heu0027s hinted in past videos) while growing his online empire. His choice of a STEM field surprises some fans, given his bodybuilding focus, but it underscores his multifaceted character and long-term planning beyond fitness fame.

Why is Sam Sulek so popular?

Sam Suleku0027s popularity stems from a unique blend of authenticity, dedication, and relatability that resonates with millions across platforms like YouTube (over 4 million subscribers), Instagram (4.8 million followers), and TikTok (2.3 million followers). Several factors contribute to his rise:

What is Sam Suleku0027s workout routine?

Samu0027s intense, high-volume training style is mainly 4-6 exercises per muscle group with minimal rest days-prompts curiosity about his methods and their effectiveness.

What is Sam Suleku0027s weight?

240 lbs during bulking phases, though he competed at 216 lbs for his debut show. Sam Suleku0027s weight fluctuates depending on his training phase-bulking, cutting, or competition prep. As of his most recent documented weigh-in for the NPC Legends Classic on February 15, 2025, he was 216 lbs (98 kg) the morning before the show, reflecting a competition-ready state with reduced body fat and dialed-in conditioning. During his off-season or bulking phases, Sam has reported weights closer to 240 lbs (109 kg), a figure consistent with his social media posts and videos from late 2024, where he prioritizes mass gain with a high-calorie diet (often exceeding 5,000 calories daily). His ability to drop from 240 lbs to 216 lbs for competition highlights his strategic approach to cutting while retaining muscle mass. These numbers may shift slightly as he fine-tunes his physique for the Arnold Amateur Classic in the coming days.

How tall is Sam Sulek?

Sam Sulek is 5 feet 11 inches (180 cm). This height places him in a competitive range for the Classic Physique division, where proportions and symmetry are key, and has been consistent across his profiles and competition reports. His stature, paired with his muscular development, contributes to his imposing yet balanced stage presence, as seen in his debut at the NPC Legends Classic. Fans often note that his height complements his wide shoulders and narrow waist, enhancing his V-taper-a critical aesthetic in bodybuilding.

When is Sam Suleku0027s birthday?

Sam Suleku0027s birthday is on February 7, 2002.

What Cinema Camera does Sam Sulek use?

Sam Sulek uses Sony FX3 Cinema Camera.

How many subscribers does Sam Sulek have on YouTube?

Sam Sulek has 4,300,000 subscribers on YouTube.

Sam Sulek

Country:

United States

Followers:

4.3M on Youtube

Socials:

Updated: September 27, 2025

Tags:

Equipment

Sam Sulek’s fitness filming gear reflects his raw and intense approach to bodybuilding content, ensuring high-quality visuals and clear audio during his demanding workouts. He primarily films with the cinematic-grade Sony FX3 camera, paired with the versatile Sony FE 24-70mm F2.8 GM II lens, ideal for capturing detailed shots in the gym and dynamic exercise footage.

Clear and reliable audio is delivered using the compact RØDE Wireless GO II microphone system, allowing Sam complete freedom of movement while narrating and instructing mid-workout. To stay focused and energized during sessions, he relies on the secure, high-performance Beats Powerbeats Pro 2 earbuds.

Fitness Filming Gear

Cinema Camera

Sony FX3

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Wireless Microphone

RØDE Wireless GO II

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Camera Lens

Sony FE 24-70mm F2.8 GM II

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Earbuds

Beats Powerbeats Pro 2

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About

Sam Sulek (born February 7, 2002) is an American fitness YouTuber, bodybuilder, and influencer from Ohio. He began posting workout vlogs and training content in 2023, quickly gaining attention for series such as “Spring Bulk” and “Fall Cut.”

He is known for an honest, straightforward style that highlights both the effort and discipline behind his physique. His videos often feature workout sessions, personal reflections, and lifestyle content presented with authenticity and minimal editing.

Equipment

Fitness Filming Gear

Sony FX3

RØDE Wireless GO II

Sony FE 24-70mm F2.8 GM II

Beats Powerbeats Pro 2

About

Frequently Asked Questions

Where is Sam Sulek from?

What does Sam Sulek eat?

What is Sam Sulek studying?

Why is Sam Sulek so popular?

What is Sam Sulek's workout routine?

What is Sam Sulek's weight?

How tall is Sam Sulek?

How old is Sam Sulek?

When is Sam Sulek's birthday?

What Cinema Camera does Sam Sulek use?

How many subscribers does Sam Sulek have on YouTube?

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