Alex Eubank

Frequently Asked Questions

• Is Alex Eubank natural?

  This one’s trickier and hotly debated. Alex long claimed to be a natural lifter—meaning no anabolic steroids—crediting his "Greek God" physique to genetics, relentless training, and discipline. Critics, however, pointed to his size, vascularity, and rapid progress as suspicious for a natty. The plot thickened in 2024 when he revealed he’d started TRT (testosterone replacement therapy) due to low natural testosterone levels, which he attributed to years of intense training and cutting. Technically, TRT isn’t "natural" in the strict bodybuilding sense, as it’s exogenous testosterone, even if prescribed. So, while he was likely natural for much of his rise, his current status post-TRT leans away from the pure natty label. Fans and skeptics still argue over where the line’s drawn.

• What is Alex Eubank’s workout routine?

  Alex follows a high-volume, 6-day split routine designed to sculpt his "Greek God" physique, focusing on muscle growth and definition. He trains each major muscle group twice a week with a mix of heavy lifting and moderate cardio (20-30 minutes) to keep fat in check. A typical week might look like this: Monday hits chest and triceps (e.g., incline dumbbell press, pec deck, tricep pushdowns); Tuesday targets back and biceps (e.g., barbell rows, lat pulldowns, curls); Wednesday is legs (e.g., squats, leg curls, calf raises); Thursday repeats chest and triceps with variations; Friday does back and biceps again; and Saturday wraps with arms and abs (e.g., supersets of bicep curls and tricep extensions, plus core work). Sunday is a rest day for recovery. He uses progressive overload, upping weight or reps over time, and emphasizes form to maximize gains.

• Does Alex Eubank use supplements?

  Yes, Alex Eubank uses supplements to support his training and physique. He’s been open about incorporating staples like creatine monohydrate and whey protein into his routine. He’s also partnered with brands like Alpha Lion, using products such as Superhuman Pump (a pre-workout) and Superhuman Protein. His recent Bucked Up ambassadorship, announced on February 26, 2025, ties him to their performance supplements too, like pre-workouts and recovery formulas. He’s said supplements enhance his results, though he emphasizes diet and hard work as the core of his gains.

• What is Alex Eubank’s height and weight?

  Alex stands at 5 feet 9 inches (5’9”) tall. His weight fluctuates depending on whether he’s cutting or bulking, but he typically hovers between 175 and 185 pounds. During a cut, he’s closer to 175 lbs, showcasing that lean, aesthetic look he’s known for, while bulking might push him toward 185 lbs or slightly more.

• Who is Alex Eubank dating?

  As of now, Alex Eubank appears to be single. He was previously linked to Hailey Bakos early in his rise, and from 2022 to 2023, he dated Abigail White, a fellow fitness enthusiast. Since their breakup, he’s kept his romantic life low-key, focusing more on his fitness career and faith-driven content. No recent updates suggest he’s with anyone new.

• What does Alex Eubank eat?

  Alex’s diet is a classic bodybuilder setup, dialed in to stay lean while fueling muscle. He tracks macros closely, aiming for around 2,300-2,500 calories daily during a cut, with about 250 grams of protein, moderate carbs, and low fats. Meals revolve around lean proteins like chicken breast, turkey, steak, and egg whites—often paired with white rice or oats for carbs. A sample day might start with a pre-workout meal of oats and whey protein, followed by chicken and rice post-workout, then turkey with veggies later, and maybe a casein shake before bed. He keeps it clean but flexible, occasionally enjoying treats like pizza in moderation. Supplements like whey, creatine, and BCAAs round out his intake to hit protein goals and aid recovery.

• What’s the latest news on Alex Eubank?

  The most recent buzz around Alex Eubank centers on his new partnership with Bucked Up, a major sports nutrition brand. Announced today, February 26, 2025, Alex has been named a brand ambassador, a move that ties his impressive physique and fitness influence to their lineup of supplements. He’s set to collaborate on new pre-workout and performance products, amplifying his presence in the fitness world. Beyond that, his 2024 revelation about starting TRT (testosterone replacement therapy) due to low testosterone levels continues to stir discussion among fans and skeptics about his "natural" status, keeping him a hot topic in fitness circles.

• How old is Alex Eubank?

  Alex Eubank is 24 years old.

• When is Alex Eubank's birthday?

  Alex Eubank's birthday is on May 23, 2000.

• How many followers does Alex Eubank have on Instagram?

  Alex Eubank has 2,700,000 followers on Instagram.

• How many subscribers does Alex Eubank have on YouTube?

  Alex Eubank has 1,320,000 subscribers on YouTube.